Every person is afraid of something, mean everyone has their own fear. It can be anything, one is afraid of water, someone is afraid of height, someone is afraid of darkness, someone is afraid of failure, someone is afraid of future, etc. That can be anything. Every person has a different fear of himself. It is very easy to telling someone to face your fear but in reality, it is very difficult for that person to face.
To remove the fear of anything from your mind, first, it should be understood about that thing. If we run away from that thing or ignore it, then we will never be able to get rid of our fear. If we have to beat our fear, then just sitting at home or thinking about it, this will not work. For this, we must continue to work continuously. By working, confidence and courage arise.
So the first thing to do is, to get busy in any work. Share your fear with your friend or relative. When you talk about your friends, he may be able to help you to overcome it, if not, then your fear will be reduced to some extent.
Whenever we are scared of anything, it is the first symptom that we get restless from our body, so we can reduce our fear by controlling our breath. Do not allow your fear to dominate your mind. Take a long breath and immediately restructure your body. To control your breath, it is said to be the best trick to control your fear.
Usually, we all like staying in our comfort zone, by making distances from our fears, but this is not a good way. By doing so, we can never end our fears. Rather than continue to work with someone, who was scared of any excuse, with any friend. As if you are afraid of height, then go with a hiking trip with friends, if you are scared of water then go to the swimming pool with friends. We are not telling you that, if you are afraid of a lion, then you will stand in front of him, and your fear will be over, it will be stupid to do so. By slowing down your fears you can win that fear.
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