Effective Stress-Reducing Techniques | SHIVIGO


Effective Stress-Reducing Techniques

Some students are good at handling stress, and those are the ones who end up getting better grades. It is never easy to deal with stress in college life, but you cannot let this get in the way of your success. (Course Work Writing Tips To Fetch Good Marks ) Here are some tips that will help get rid of stress and enable you to discover how to use it to keep you sharp.

  1. Don’t Wait for the Deadlines

You should push yourself hard and prepare your project well before your deadline. You can pay full attention to your exam and even perform better if you get the slog work out of the way in time. You may even consider making use of assignment writing service Assignmentmasters to complete your assignments and still have enough time to focus your energies on other things. Being able to complete your assignments before your deadline will give you more time to study and revise for your exams, which will help keep stress out of the picture.

Reduce Stress (2)

  1. Always Have Backup Plans

Making backup plans can go a long way in saving you from dealing with exam stress. You have to understand the issues you will face if you fail. This knowledge will inspire you to put in more effort and do better. You should have a clear plan about how you will re-take your exams, what your backup career will be if you really fail your exams, etc. By removing the pressure of what you will do if you fail, you will boost your confidence and be able to perform a lot better in your exams.

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  1. Rewrite Your Notes after Every Lecture

To avoid spending a lot of time revising before your exams, you should rewrite your notes soon after your class/lecture is over. You goal should be to rewrite your notes in a way that they become clearer, more concise, and more professional. You can even conduct more research to add things that were not completely covered by your teacher. Not only will this help you learn the material, this will also make it easier to revise before exams. Just be sure to create your notes the same day you have your lesson. You may find a bit overwhelming in the beginning, but it will become a habit once you stick to it. Do it properly and you will notice a dramatic improvement in your exam performance.

  1. Maintain a Good Sleep Routine

Even if you’ve been sleeping at different times, you need to fix it at least four weeks prior to your exams. To be more productive, your body needs to get into a cycle and a routine, so you should change your sleep routine at least four weeks prior to your exams and stick to it no matter what. Going to bed at the same time and waking up at the same time in the morning will create a routine, and once you get used to it, you will be razor sharp every morning with no stress to handle.

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      5.   Use Stress to Your Benefit

You can always try meditation and do other stress-relieving exercises to keep stress under control. While you can definitely include exercise in your routine, it will not make quick changes to your personality, mental health, or performance. You should learn to use stress to keep you sharp. After all, you have so much to revise and exercises will take a lot of your time. Instead of wasting time to get rid of stress, use it to keep you sharp. Just be consistent in your efforts.

      6.  Make Use of Practice Tests

You will find yourself under serious stress while doing you exams because you’re not used to this situation. An easy way to overcome this problem is to do as many practice tests as you can. Find practice tests, time yourself, and complete them in a timely manner. Doing this regularly will help you deal with your insecurities and improve your performance as well.

6 thoughts on “Effective Stress-Reducing Techniques

  • June 28, 2016 at 5:30 am

    an interesting and helpful article for the students to get good marks. there are mentioned some tip . students should be follow for them.

  • June 28, 2016 at 10:18 am

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  • July 26, 2016 at 2:15 pm

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  • December 16, 2016 at 1:29 pm

    Thanks to this. As a employee in IT sector, this is very useful to me. Thanks to the author. I will try to make possible this in my life.

  • December 16, 2016 at 2:37 pm

    It is immense pleasure to read your article. I am also an IT professional. I too have lot of stress. I try to do meditation daily, but I can’t continue it due to the lack of time. But by doing these, I think I consume less time and my life will be happy.


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