Change These 5 Sick Habits To Remain Healthy | SHIVIGO


Change These 5 Sick Habits To Remain Healthy

Nowadays, it is a common practice to grow obesity or to weaken the heart of women. In which many women complain that they do not eat too much, but their obesity increases. Behind this, your habits are responsible somewhere. Those who make you lazy.

Because of which you prefer to do most of your work with short cut. Whether it is to use lift rather than staircases in the office or to drink chips or cold drink instead of healthy food. These are all your bad habbits who are keeping you unhealthy. Those who should change as soon as possible

Make A Distance From Junk Food

In the office, you often eat something sometime in the middle to cut your time. Most of which is of junk food. Without knowing this, how dangerous it is to your health. But even though many women know this, they eat it regularly. The result is that if the weight of those women increases suddenly, then there are problems related to digestion. In which gas is common in the stomach. But have you ever wondered what is found in these junk food?

Let us tell you that many types of trans fat are found in all these junk food found in out packets. Those who increase your blood cholesterol level by going to your body. Which causes you the highest risk of heart disease. Apart from this, these junk food contains plenty of chemicals that are enough to make you unhealthy. So you have to leave your junk food habit as soon as possible. We are not saying that you stop it altogether, but you can gradually reduce its volume daily.

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Penetration Of Healthy Snacks

If you have a habit of eating junk food then you should turn it into healthy snacks as soon as possible. Because it is very beneficial for your health. Perhaps you do not know the benefits of these. We tell you that in these healthy snacks you can eat sprouts of gram and moong dal. It has good carbs.

With this, they are rich in fiber which is beneficial for your body. Sprouts of pulses contain a large amount of protein and amino acids, which increase your body’s immunity and also make your mussels.

Go On Lunch Walk

You do not need to change your habit only during the office, but you need to change your life style. If you really want to spend a healthy life, then you have to think about your health in every condition. Night and day, you only get involved in work and work. In which you forget your health. In such a situation, you need to put a nice and small habit.

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That is, after eating a lunch in the office, you can walk around, which you may know in the name of lunch walk. It is very beneficial for you to adopt this habit. You should always walk around for at least 10-15 minutes to eat. By which blood flow increases in your body. Along with this, it prevents your body from going into the resting zone.

Play Table Tennis In The Office

If you do not like sports then you have to change your mood. Because it has been seen that those who do any sport activity every day are more healthy than ordinary people. You also need to include small options like table tennis in your daily routine in your daily routine. You can play it for at least 15 minutes after eating. It exercises your whole body.

Use Stairs Often

You often use a lift in a mall in the office or somewhere outside. Maybe it’s somewhere you need it. But do you know that for the convenience of which you use lift, you can make difficulties for your health. You must also say this habit by bye bye. You should use mostly stairs in the office. The people who use stairs have a good digestion.

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Many times you may feel that the stairs climb up and your feet will start hurting and your breath starts flowing. The reason for this is the weakness of your heart. Because you spend most of your time sitting in the office. Whose impact falls directly on your heart. You must definitely change this habit. Exercise your heart after climbing the stairs.

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