When you are trying to become fit and lose weight, you are always told about which foods to avoid. This is usually quite a lengthy list with all the good delicious things being part of that list. However, recently the nutritionists have started to give special emphasis to certain food groups which they have classified as super foods. These super foods help you burn more calories, ( Effective Stress Reducing Techniques ) as they take longer to digest and break down fat cells as they get digested.
You will always find that healthy people always combine diet with exercise to stay fit. It is not possible to achieve that perfect healthy body without smartly combining diet and exercise. When it comes to the dietary side of things, that does not mean that you have to always count your calories; it rather comes down to choosing your calories smartly.
- Green Tea
The reason why we are mentioning green tea on number one is that apart from health benefits of drinking green tea, most of us make the mistake of watching what we eat but not what we drink. Except for water there are hundreds of calories in practically everything you drink. Starting with your morning coffee, to the fizzy drinks you consume with your meals, the alcoholic binge you have over the weekend or the canned juices you consume thinking you may be cutting down on the calories from the fizzy drinks by opting for these. However, these liquid calories are the silent culprits which keep you from achieving your weight loss goals.
On the other hand green tea boosts your metabolism, acts as appetite suppressant, breaks down fat cells and even contains some caffeine. Although the caffeine content of green tea is much lesser than coffee but it is enough to keep you energized in the morning. It might be a difficult switch to make initially but you can do it. Another good thing about it is that you can even have it as iced tea during the summers.
2. Lean Meats
If you aim to gain lean muscles lean meats should become a staple to your diet. These have a very high thermogenic effect and burn almost 30% of the calories consumed during the digestion process. They are hard to digest, so if you consume them you feel fuller for longer. They are one of the best sources of proteins which are the building blocks of our muscles and tissues.
Fish, chicken and even some parts of the meat can be taken both in steamed or grilled form. Having a piece of grilled chicken or fish for dinner is an excellent idea. The reason is because we are quite inactive after dinner. If you have some form of lean meat at dinner, it will keep on breaking down slowly. This carbs the midnight hunger pangs and calories keep on burning as they are being digested. Also lean meats provide you with the necessary energy required, especially when you are cutting down on calories. ( 5 Minutes Workout To Stay Fit )
3. Apples and Berries
Apples and berries in of any type be it strawberries or blueberries are rich in vitamins, dietary fiber and a nutrient called pectin. Pectin has the ability to bind with water in our body as it enters our system. This reduces the amount of fat absorbed from the other foods you consume. The dietary fiber aids in digestion. Different vitamins keep you energized and even work as antioxidant. A lot of time our digestive system and the liver function is effect ted by the free radicals which get deposited in our system. This gives rise to different problems including obesity, water retention, bloating and feeling lethargy. Apples and berries make a great mid day snack and help in keeping your energy levels up.
4. Whole Grains
Grains are a very important part of our diets in one form or another. Just replace all types of grains with whole grains. They are a rich source of natural fiber which lowers the fat absorption and lowers your cholesterol levels. Just like lean meats the whole grains take twice as long to break own as compared to white processed cereals. So, if you have whole grain be it whole wheat bread or any cereals you will feel full and might even skip your brunch time snack. The white grains are full of starch which might make you feel energized for a while but later on make you feel more lethargic and also hinder your metabolism. Poor digestion, irregular bowel movements and bloating are a primary cause of weight gain.
Just remember replace all the white with brown. Your options include whole wheat breads, brown rice, whole wheat pasta, variety of cereals and oats.
5. Green Leafy Vegetables
Vegetables from the cruciferous family are not just super foods when trying to lose weight but they are power houses of nature. They are abundant in nutrients such as Vitamin A, C and k, rich in minerals such as magnesium and potassium and pivotal source of folic acid, iron and dietary fiber. The options in leafy vegetables include: cabbage, lettuce, spinach, kale broccoli, mustard greens and romaine lettuce.
The fiber in them makes them hard to digest and helps in absorption of fat. They are able to control your cholesterol and blood sugar levels. The vitamin K gives a boost to your immunity, increases your bone density and also helps in detoxifying. You can include them in every meal as salads, add them to make gravies, have them as steamed, make smoothies such as that of apple banana and spinach or even add baby spinach to your omelets.
These foods allow you to eat whenever you are hungry, so you don’t have to starve yourself in order to lose weight. Just make these super foods your best friends and achieve your weight loss goals as you eat your heart out!