There’s no doubt in the fact that the human brain is the most significant part of the body and like all other parts of the body, the human brain also grows old with time.
Just like physical exercisesare essential for keeping the human body healthy and fit, there are also some mental workouts that keep the brain active and alive. These brain workouts not only help keep the human mind sharp, active and lively butthey also assist in keeping our memory refreshed as we age.
The efficiency of our brain tends to get deteriorated with the passage of time. This ultimately leads to various mental diseases like Alzheimer’s, in which one loses his or her ability to think and remember things or people.
Therefore, if when you indulge in mental exercises, itkeeps your brain healthier and sharper. Therefore, you should give these easy and unique brain exercises a try:
- Read Aloud
Studies show that if you read aloud or listen to somebody reading something, it helps your brain to work in a different manner as compared to when you read something by yourself silently. You can always read aloud with your friend or a partner and swap the roles of reader and listener. You can even take help of assignment writing service assignment valley to hone your reading skills.
- Play Different Games
Games are not meant just for kids, grownups can play them too.It is said that tactical gamesthat require you to solve puzzles and deal with complicated situations help build up the cells in your brain which in return makes the brain stronger and healthier. Chess is an example of one such complex yet entertaining game.
You can also play “10 things” which is a game in which somebody gives you a simple object and you have to exhibit ten different things that the object might resemble with. For example, if you are handed over a tennis racket, you can say that it can be a fly swatter, a fan, a shovel or any other object. Playing this game helps focus your brain on the alternatives for everyday to keep it strong.
- Perform Mathematical Calculations
Doing math also keeps your brain active. Studies suggest that performing mathematicalcalculations boost up the cognitive functions of your brain and make it smarter and more active.
In our daily lives, we utilize the various parts of our brain in the different mathematical calculations. For example, when we perform an accurate calculation, one part of our brain gets activated, whereas a completely different part triggers when we perform calculations mentally.
- Exercise, Exercise, And Exercise!
According to a number of surveys, dailyworkouts are one of the best ways to keep your brain healthy. The majority of the mental fitness experts say that you are probably doing a great favor to your brain if you are all sweaty after your workout!
It’s not only about breaking a sweat and being fit; eating clean is also one of the most essential parts of living a healthy and happy life. However, people who are not able to do exercise but are eagerly interested in outdoor sports are also known to have healthier brains. This is because playing sports boost hand and body coordination which in turn significantly improves the functioning of our brain cells.
Last but not the least, getting up to 8 hours of a good night’s sleep is the best of all exercises to keep your brain working perfectly so that you can live a healthy, happy and a balanced life. Practicing any of the above-mentioned brain exercises will not only help arouse your brain but will also provide a creative way to spend your day.
Author Bio : – Eileen Burton is a fitness therapist and a Freelance writer.